What I Feel: My First Six Big Emotions

Emotions can feel overwhelming for kids, especially when they’re still learning how to navigate them. What I Feel: My First Six Big Emotions is here to help!

This comprehensive and interactive guide is designed for children ages 6 and up to explore and understand six fundamental emotions - Joy, Surprise, Anger, Fear, Sadness, and Love. Children can explore these emotions through relatable scenarios, fun activities, and mindful reflections.

What Makes This Book Special?

• Interactive Learning: Your child will engage with activities that not only explain emotions but also offer practical ways to manage them. With tools like the Fear Ladder and the Comfort Box, they’ll learn to recognize and handle big emotions step-by-step.

• Relatable Scenarios & Reflections: Engaging stories and thought-provoking reflections are woven throughout the book, helping children connect with the material on a personal level.

• Mindful Exercises: With simple mindfulness practices, kids will learn to pause, breathe, and reflect on their emotions, which helps build emotional regulation skills.

• Comprehensive Learning Tools: Includes a Keyword List, Worksheet, and Certificate of Completion to reinforce learning and celebrate progress.

What I Feel: My First Six Big Emotions is excellent for independent use at home without the help of an adult or as a bonding activity with parents. With skills and activities grounded in evidence-based clinical modalities, this book is also a valuable resource for teachers and mental health professionals to guide kids through the ups and downs of emotional development.